To keep fit in space, train like an athlete

If one part of your car isn't properly maintained, it can affect how the entire vehicle runs – especially if you're taking a long trip. The same can be said for the human body. That’s why, when it comes to fitness in space, it’s important to create a program addressing the whole system, parts included.

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<p><a href="http://www.physorg.com/news100964882.html">To keep fit in space, train like an athlete</a></p> <p>If one part of your car isn't properly maintained, it can affect how the entire vehicle runs – especially if you're taking a long trip. The same can be said for the human body. That’s why, when it comes to fitness in space, it’s important to create a program addressing the whole system, parts included.</p>