Putting feelings into words produces therapeutic effects in the brain

Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better" A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense.

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<p><a href="http://www.physorg.com/news101730012.html">Putting feelings into words produces therapeutic effects in the brain</a></p> <p>Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better" A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense.</p>