Repeated sessions of exercise burn more fat than a single, long session

Taking a break in the middle of your workout may metabolize more fat than exercising without stopping, according to a recent study in Japan. Researchers conducted the first known study to compare these two exercise methods—exercising continually in one long bout versus breaking up the same workout with a rest period. The findings could change the way we approach exercise. Who wouldn’t want to take a breather for that?

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<p><a href="http://www.physorg.com/news103964322.html">Repeated sessions of exercise burn more fat than a single, long session</a></p> <p>Taking a break in the middle of your workout may metabolize more fat than exercising without stopping, according to a recent study in Japan. Researchers conducted the first known study to compare these two exercise methods—exercising continually in one long bout versus breaking up the same workout with a rest period. The findings could change the way we approach exercise. Who wouldn’t want to take a breather for that?</p>