Napping doesn't impair nighttime sleep, research finds

Concerned that a midday snooze might ruin a good night's sleep? Fret not; ongoing research from NewYork-Presbyterian Hospital/Weill Cornell Medical Center indicates that napping has little effect on sleep onset -- and that a nap today may be beneficial for mental processing tomorrow.

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<p><a href="http://www.physorg.com/news112627081.html">Napping doesn't impair nighttime sleep, research finds</a></p> <p>Concerned that a midday snooze might ruin a good night's sleep? Fret not; ongoing research from NewYork-Presbyterian Hospital/Weill Cornell Medical Center indicates that napping has little effect on sleep onset -- and that a nap today may be beneficial for mental processing tomorrow.</p>