Eating fish, omega-3 oils, fruits and veggies lowers risk of memory problems

A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of dementia and Alzheimer’s disease, whereas consuming omega-6 rich oils could increase chances of developing memory problems, according to a study published in the November 13, 2007, issue of Neurology, the medical journal of the American Academy of Neurology.

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<p><a href="http://www.physorg.com/news114109578.html">Eating fish, omega-3 oils, fruits and veggies lowers risk of memory problems</a></p> <p>A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of dementia and Alzheimer’s disease, whereas consuming omega-6 rich oils could increase chances of developing memory problems, according to a study published in the November 13, 2007, issue of <i>Neurology</i>, the medical journal of the American Academy of Neurology.</p>