How to stay healthy this Christmas

At Christmas it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories, 70 per cent of the total calorie intake for an adult woman (2,000 calories a day) and over half the amount for an adult man (2,500 calories a day). But don’t worry - with a bit of thought and guidance from Bristol University experts, you can stay healthy and still have a good time.

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<p><a href="http://www.physorg.com/news117210423.html">How to stay healthy this Christmas</a></p> <p>At Christmas it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories, 70 per cent of the total calorie intake for an adult woman (2,000 calories a day) and over half the amount for an adult man (2,500 calories a day). But don’t worry - with a bit of thought and guidance from Bristol University experts, you can stay healthy and still have a good time.</p>