Maintain, don't gain during the holidays

For many people, the holiday season brings shopping and parties with plenty of delicious food. How do you maintain good eating habits and avoid weight gain when there are so many temptations that can doom even the most disciplined eaters?

If you want to include this story in your blog, copy and paste this formatted text:

<p><a href="http://www.physorg.com/news117389456.html">Maintain, don't gain during the holidays</a></p> <p>For many people, the holiday season brings shopping and parties with plenty of delicious food. How do you maintain good eating habits and avoid weight gain when there are so many temptations that can doom even the most disciplined eaters?</p>