Eat less or exercise more? Either way leads to more youthful hearts

Overweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis. And the heart improvements happen whether that weight is shed by eating less or exercising more.

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<p><a href="http://www.physorg.com/news119202673.html">Eat less or exercise more? Either way leads to more youthful hearts</a></p> <p>Overweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis. And the heart improvements happen whether that weight is shed by eating less or exercising more.</p>