Maintaining aerobic fitness could delay biological aging by up to 12 years

Maintaining aerobic fitness through middle age and beyond can delay biological ageing by up to 12 years and prolong independence during old age, concludes an analysis published ahead of print in the British Journal of Sports Medicine.

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<p><a href="http://www.physorg.com/news127051967.html">Maintaining aerobic fitness could delay biological aging by up to 12 years</a></p> <p>Maintaining aerobic fitness through middle age and beyond can delay biological ageing by up to 12 years and prolong independence during old age, concludes an analysis published ahead of print in the <i>British Journal of Sports Medicine</i>.</p>