Aerobic exercise can increase mental fitness in older people

Aerobic physical exercises that aim to improve cardiovascular fitness also help boost how fast you can think, manual dexterity and how well you can concentrate on visual and auditory tasks, concludes a Cochrane Review.

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<p><a href="http://www.physorg.com/news127549368.html">Aerobic exercise can increase mental fitness in older people</a></p> <p>Aerobic physical exercises that aim to improve cardiovascular fitness also help boost how fast you can think, manual dexterity and how well you can concentrate on visual and auditory tasks, concludes a Cochrane Review.</p>