Exercise goals: Mid-life women should work out to improve well-being, not only to lose weight

(PhysOrg.com) -- Mid-life working women are more committed and more likely to plan exercise into their daily lives if they know it will make them feel better immediately, a new study from the University of Michigan shows.

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<p><a href="http://www.physorg.com/news135357466.html">Exercise goals: Mid-life women should work out to improve well-being, not only to lose weight</a></p> <p>(PhysOrg.com) -- Mid-life working women are more committed and more likely to plan exercise into their daily lives if they know it will make them feel better immediately, a new study from the University of Michigan shows.</p>