Jumping for joy... and stronger bones

High impact activities such as jumping and skipping that can easily be incorporated into warm-ups before sports and physical education classes, have been shown to benefit bone health in adolescents.

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<p><a href="http://www.physorg.com/news139138940.html">Jumping for joy... and stronger bones</a></p> <p>High impact activities such as jumping and skipping that can easily be incorporated into warm-ups before sports and physical education classes, have been shown to benefit bone health in adolescents.</p>