Older people who diet without exercising lose valuable muscle mass

A group of sedentary and overweight older people placed on a four-month exercise program not only became more fit, but burned off more fat, compared to older sedentary people who were placed on a diet but did not exercise.

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<p><a href="http://www.physorg.com/news140862316.html">Older people who diet without exercising lose valuable muscle mass</a></p> <p>A group of sedentary and overweight older people placed on a four-month exercise program not only became more fit, but burned off more fat, compared to older sedentary people who were placed on a diet but did not exercise.</p>