Structured warm-up exercises may prevent up to half of severe sports injuries

A warm-up programme that focuses on improving strength, balance, core stability and muscular awareness cuts injury in female footballers by a third and severe injuries by almost a half, according to research published on bmj.com today.

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<p><a href="http://www.physorg.com/news148104464.html">Structured warm-up exercises may prevent up to half of severe sports injuries</a></p> <p>A warm-up programme that focuses on improving strength, balance, core stability and muscular awareness cuts injury in female footballers by a third and severe injuries by almost a half, according to research published on bmj.com today.</p>