The key to a healthy lifestyle is in the mind

The main factors influencing the amount of physical exercise people carry out are their self-perceived ability and the extent of their desire to exercise. A study of 5167 Canadians, reported in the open access journal BMC Public Health, has shown that psychological concerns are the most important barriers to an active lifestyle.

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<p><a href="http://www.physorg.com/news151318539.html">The key to a healthy lifestyle is in the mind</a></p> <p>The main factors influencing the amount of physical exercise people carry out are their self-perceived ability and the extent of their desire to exercise. A study of 5167 Canadians, reported in the open access journal <I>BMC Public Health</I>, has shown that psychological concerns are the most important barriers to an active lifestyle.</p>