Gardening gives older adults benefits like hand strength and self esteem

Researchers at Kansas State University already have shown that gardening can offer enough moderate physical activity to keep older adults in shape.

If you want to include this story in your blog, copy and paste this formatted text:

<p><a href="http://www.physorg.com/news152893267.html">Gardening gives older adults benefits like hand strength and self esteem</a></p> <p>Researchers at Kansas State University already have shown that gardening can offer enough moderate physical activity to keep older adults in shape.</p>