Vitamin D, a key milk nutrient, linked to better muscle power

Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, researchers found that teenage girls with higher vitamin D levels may be able to jump higher and faster than their peers with lower levels, suggests a new study published in the Journal of Clinical Endocrinology and Metabolism.

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<p><a href="http://www.physorg.com/news152974829.html">Vitamin D, a key milk nutrient, linked to better muscle power</a></p> <p>Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, researchers found that teenage girls with higher vitamin D levels may be able to jump higher and faster than their peers with lower levels, suggests a new study published in the <i>Journal of Clinical Endocrinology and Metabolism</i>. </p>