Shiitake mushrooms are the third most popular mushroom species in the U.S. In addition to taste, shiitake have a multitude of health benefits. Low in calories, glucose and sodium, shiitake are high in potassium, phosphorus, copper, and zinc.
Shiitake mushrooms are the third most popular mushroom species in the U.S. In addition to taste, shiitake have a multitude of health benefits. Low in calories, glucose and sodium, shiitake are high in potassium, phosphorus, copper, and zinc.