Are You Getting Enough Sleep? Why Women Struggle with Sleep Problems

Good sleep equals good health, says Raul Noriega, manager of the Comprehensive Epilepsy and Sleep Disorders Center at Baylor Regional Medical Center at Grapevine. Yet more than half of women report problems with insomnia. According to the National Sleep Foundation, “women’s lack of sleep affects nearly every aspect of their time-pressed lives, leaving them late for work, stressed out, tired and with little time for friends.” What’s going on? There are several factors, Noriega says, and all relate to poor sleep hygiene.

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<p><a href="http://www.physorg.com/news156620879.html">Are You Getting Enough Sleep? Why Women Struggle with Sleep Problems</a></p> <p>Good sleep equals good health, says Raul Noriega, manager of the Comprehensive Epilepsy and Sleep Disorders Center at Baylor Regional Medical Center at Grapevine. Yet more than half of women report problems with insomnia. According to the National Sleep Foundation, “women’s lack of sleep affects nearly every aspect of their time-pressed lives, leaving them late for work, stressed out, tired and with little time for friends.” What’s going on? There are several factors, Noriega says, and all relate to poor sleep hygiene. </p>