Astronauts need more intense workouts to maintain muscle fitness in space

A new study in the The Journal of Applied Physiology, suggests that astronauts need to modify their workouts to avoid extensive muscle loss during missions onboard the International Space Station (ISS).

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<p><a href="http://www.physorg.com/news157894348.html">Astronauts need more intense workouts to maintain muscle fitness in space</a></p> <p>A new study in the The <i>Journal of Applied Physiology</i>, suggests that astronauts need to modify their workouts to avoid extensive muscle loss during missions onboard the International Space Station (ISS).</p>