Jet lag disturbs sleep by upsetting internal clocks in 2 neural centers

Jet lag is the bane of many travelers, and similar fatigue can plague people who work in rotating shifts. Scientists know the problem results from disruption to the body's normal rhythms and are getting closer to a better understanding that might lead to more effective treatment.

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<p><a href="http://www.physorg.com/news159106695.html">Jet lag disturbs sleep by upsetting internal clocks in 2 neural centers</a></p> <p>Jet lag is the bane of many travelers, and similar fatigue can plague people who work in rotating shifts. Scientists know the problem results from disruption to the body's normal rhythms and are getting closer to a better understanding that might lead to more effective treatment.</p>