Institution of a bedtime routine improves sleep in infants and toddlers, maternal mood

A study in the May 1 issue of the journal SLEEP demonstrates that the use of a consistent bedtime routine contributes to improvements in multiple aspects of infant and toddler sleep, bedtime behavior and maternal mood.

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<p><a href="http://www.physorg.com/news160383359.html">Institution of a bedtime routine improves sleep in infants and toddlers, maternal mood</a></p> <p>A study in the May 1 issue of the journal <i>SLEEP</i> demonstrates that the use of a consistent bedtime routine contributes to improvements in multiple aspects of infant and toddler sleep, bedtime behavior and maternal mood.</p>