Meditation increases brain gray matter

Push-ups, crunches, gyms, personal trainers -- people have many strategies for building bigger muscles and stronger bones. But what can one do to build a bigger brain? Meditate.

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<p><a href="http://www.physorg.com/news161355537.html">Meditation increases brain gray matter</a></p> <p>Push-ups, crunches, gyms, personal trainers -- people have many strategies for building bigger muscles and stronger bones. But what can one do to build a bigger brain? Meditate. </p>