Excessive gaming associated with poor sleep hygiene and increased sleepiness

Computer/console gamers who play for more than seven hours a week and who identify their gaming as an addiction sleep less during the weekdays and experience greater sleepiness than casual or non-gamers, according to new research.

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<p><a href="http://www.physorg.com/news163644663.html">Excessive gaming associated with poor sleep hygiene and increased sleepiness</a></p> <p>Computer/console gamers who play for more than seven hours a week and who identify their gaming as an addiction sleep less during the weekdays and experience greater sleepiness than casual or non-gamers, according to new research.</p>