Study shows sleep extension improves athletic performance and mood

Athletes who extended their nightly sleep and reduced accumulated sleep debt reported improvements in various drills conducted after every regular practice.

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<p><a href="http://www.physorg.com/news163645015.html">Study shows sleep extension improves athletic performance and mood</a></p> <p>Athletes who extended their nightly sleep and reduced accumulated sleep debt reported improvements in various drills conducted after every regular practice.</p>