Study finds regular daily exercise does not increase total sleep time

According to new research, days with increased activity were followed by nights with lower total sleep time (TST), while nights with lower TST were followed by increased activities during the next day.

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<p><a href="http://www.physorg.com/news163645212.html">Study finds regular daily exercise does not increase total sleep time</a></p> <p>According to new research, days with increased activity were followed by nights with lower total sleep time (TST), while nights with lower TST were followed by increased activities during the next day.</p>