Sleep restriction results in weight gain despite decreases in appetite and consumption

According to new research, in the presence of free access to food, sleep restricted subjects reported decrease in appetite, food cravings and food consumption; however, they gained weight over the course of the study. Thus, the finding suggests that energy intake exceeded energy expenditure during the sleep restriction

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<p><a href="http://www.physorg.com/news163645622.html">Sleep restriction results in weight gain despite decreases in appetite and consumption</a></p> <p>According to new research, in the presence of free access to food, sleep restricted subjects reported decrease in appetite, food cravings and food consumption; however, they gained weight over the course of the study. Thus, the finding suggests that energy intake exceeded energy expenditure during the sleep restriction</p>