Link found between poor sleep quality and increased risk of death

Quality, in addition to quantity, is important for maintaining health, according to new research. Results indicate that over the average follow-up of eight years, 854 of the 5,614 participants died. Two sleep-stage transition types were associated with higher mortality risk: wake-to-non-REM and non-REM-to-wake.

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<p><a href="http://www.physorg.com/news163823028.html">Link found between poor sleep quality and increased risk of death</a></p> <p>Quality, in addition to quantity, is important for maintaining health, according to new research. Results indicate that over the average follow-up of eight years, 854 of the 5,614 participants died. Two sleep-stage transition types were associated with higher mortality risk: wake-to-non-REM and non-REM-to-wake. </p>