Moderately Reduced Carbohydrate Diet Keeps People Feeling Full Longer

A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense of fullness, which may help people eat less, a preliminary study found.

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<p><a href="http://www.physorg.com/news163911999.html">Moderately Reduced Carbohydrate Diet Keeps People Feeling Full Longer</a></p> <p>A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense of fullness, which may help people eat less, a preliminary study found. </p>