Mindfulness Training Improves Sleep Quality; Lessens Need for Sleep Medicines

(PhysOrg.com) -- Stressed-out people sleep better and take sleep medication less often when they learn to let go of intrusive thoughts, according to researchers at Duke Integrative Medicine.

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<p><a href="http://www.physorg.com/news165163898.html">Mindfulness Training Improves Sleep Quality; Lessens Need for Sleep Medicines</a></p> <p>(PhysOrg.com) -- Stressed-out people sleep better and take sleep medication less often when they learn to let go of intrusive thoughts, according to researchers at Duke Integrative Medicine. </p>