Low impact aerobic exercise reduces fatigue in auto-immune conditions says multi-study review

People with auto-immune conditions like MS, arthritis and lupus can benefit from low impact aerobic exercise -- including walking and cycling -- that increases in intensity, duration and frequency. A review of studies between 1987 and 2006 shows that 12-week programmes that involved exercising for 30 to 60 minutes, three times a week, yielded the most effective results.

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<p><a href="http://www.physorg.com/news84025627.html">Low impact aerobic exercise reduces fatigue in auto-immune conditions says multi-study review</a></p> <p>People with auto-immune conditions like MS, arthritis and lupus can benefit from low impact aerobic exercise -- including walking and cycling -- that increases in intensity, duration and frequency. A review of studies between 1987 and 2006 shows that 12-week programmes that involved exercising for 30 to 60 minutes, three times a week, yielded the most effective results. </p>