Exercise reverses aging in human skeletal muscle

Not only does exercise make most people feel better and perform physical tasks better, it now appears that exercise – specifically, resistance training -- actually rejuvenates muscle tissue in healthy senior citizens.

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<p><a href="http://www.physorg.com/news99109474.html">Exercise reverses aging in human skeletal muscle</a></p> <p>Not only does exercise make most people feel better and perform physical tasks better, it now appears that exercise – specifically, resistance training -- actually rejuvenates muscle tissue in healthy senior citizens.</p>