Engineer: Head-first slide is quicker

September 26, 2008

Base running and base stealing would seem to be arts driven solely by a runner's speed, but there's more than mere gristle, bone and lung power to this facet of baseball -- there are lots of mathematics and physics at play.

With baseball playoffs heating up and the World Series right around the corner, it's guaranteed that fans will see daring slides, both feet-first and head -first, and even slides on bang-bang plays at first.

Who gets there faster, the head-first slider or the feet-first?

The heads first player, says David A. Peters, Ph.D., the McDonnell Douglas Professor of Engineering at Washington University in St. Louis, and big-time baseball fan. He says it's a matter of the player's center of gravity.

Peters is a mechanical engineer who specializes in aircraft and helicopter engineering, and he sees our "fields of dreams" a bit differently than most – he sees them as playgrounds of math and physics.

Peters says that dynamics equations can determine which slide gets you there more quickly. But there are three important mathematical issues at play.

"There's momentum – mass of the body times how fast the player is moving," he says. "There's angular momentum. If it's feet-first and you're starting to slide, your feet are going out from you and you're rotating clockwise; if it's head-first, as your hands go down, you're rotating counterclockwise."

Angular momentum is mass movement of inertia times the rotational rate.

"On top of this is Newton's Law," Peters explains. "The force is your mass times acceleration. The moments are moments of inertia times your angular acceleration."

So, who gets there faster?

"It turns out your center of gravity is where the momentum is," Peters says. "This is found half way from the tips of your fingers to the tips of your toes. In the headfirst slide, the center of gravity is lower than halfway between your feet and hands, so your feet don't get there as fast. It's faster head-first."

For a long time – until roughly the Pete Rose era of the '60s and '70s – players shunned the headfirst slide to protect their hands and faces. Spikes, evoking the Ty Cobb days, were weapons on the diamond. In the past few decades, players who prefer the head-first slide have taken to running holding onto their batter's gloves to prevent their hands from opening up and being exposed to injury. And, while the percentage of players who slide one way or the other is not actually known, Peters estimates it's about 50-50.

Peters notes a growing number of players who will slide into first base, despite conventional wisdom that running through first is the faster way.

"Mathematically, you might think there's an advantage, but leaving your feet is actually a detriment because you're no longer pulsing and you start to decelerate," he says. "When you're running, your get your feet out in front of the center of gravity, so you're getting maybe three or four steps of an advantage."

Peters says the only advantage of any slide into first base is to avoid the first baseman's tag when he has to come off the base to spear an errant throw.

"In general, most agree to run through first, but you'll find people who will swear it's better to do it the other way."

Video: Dave Peters discusses the physics of sliding and compares sliding head first versus feet first. -- mms://mediaserver.wustl.edu/mpa/sliding/large.wmv

Source: Washington University in St. Louis


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  • x646d63 - Sep 26, 2008
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    Runners who hold their batting gloves do so to prevent from putting their hand down behind them when they slide feet first. This is to prevent jamming or breaking their wrist. Nobody who slides head-first carries gloves because you need your fingers to help you stop on the bag.

    Obviously head-first is faster than feet first simply because you have to fight gravity to get your feet out in front of you, but you work with gravity to get your top out in front of you.

    But nobody cares whether feet-first or head-first is faster (since we already knew the answer.) The only real debate has been whether sliding head-first into first base is faster than running through the bag (although we know the answer to that, too.)
  • earls - Sep 26, 2008
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    "players shunned the headfirst slide to protect their hands and faces."

    Says it all to me, forget the whole plus or minus a second in terms of speed. I know when I was in little league I didn't like to slide into the bases at all... Even if you managed not to get hit by a thrown ball or stepped on, our infield was dirt and ROCKS. :(
  • MGraser - Sep 26, 2008
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    Plus, there's jammed fingers, which is also a huge danger. They are purposefully taught to go feet first for protection, even though hands first gets you that extra edge. Sometimes in the spirit of the game, they throw caution to the wind, but you've got to protect your players.
  • thales - Sep 26, 2008
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    Sounds like your typical risk/reward decision.
  • tgoldman - Sep 26, 2008
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    "...If it's feet-first and you're starting to slide, your feet are going out from you and you're rotating clockwise; if it's head-first, as your hands go down, you're rotating counterclockwise." --- not from dugout view!

    "...your center of gravity is where the momentum is ... This is found half way from the tips of your fingers to the tips of your toes" --- so your c.o.g. is below your knees? This is so garbled (by reporter or engineer?), it is absolutely worthless.
  • Slamshift - Sep 29, 2008
    • Rank: not rated yet
    The head-first slide may be faster, but that sudden stop should your head come in contact with something immobile is a real bitch.

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