Facing fears early may reduce childhood anxiety

October 29, 2008

Helping children face their fears may be more productive than focusing on other techniques to help them manage their anxieties, according to research presented at the annual meeting of the American Academy of Child and Adolescent Psychiatry in Chicago.

The research, which identified similarities between cognitive behavioral therapy administered in a clinical practice and protocols recommended in common treatment manuals, showed that as children were taught to face their fears, their ability to function increased.

The study also showed that children were able to complete exercises exposing them to their fears much earlier than suggested in the treatment manuals. The more children focused on other techniques for managing their anxieties, however, the less improvement they showed in functioning.

Stephen Whiteside, Ph.D., from Mayo Clinic in Rochester, Minn., explained that more research into treatment options for childhood anxiety needs to be conducted. "We have children face their fears and we teach them techniques for managing their anxiety, but research isn't advanced enough to show which element should be the main part of treatment or whether both parts are necessary for improvement," he says.

Dr. Whiteside also says that treatment manuals suggest introducing exposure -- having children face their fears -- late in the treatment process. "We wondered whether we could begin exposures closer to the beginning of the process," Dr. Whiteside says. "If we focused on exposures and didn't provide anxiety management techniques, would kids still get better?"

According to Dr. Whiteside, treatment that was shorter and began exposures earlier than standard manuals recommended not only improved the children's ability to function but also could to be more cost-effective.

Source: Mayo Clinic

• MGraser - Oct 29, 2008
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  Also, the way you help them face fears is important. I know people who were tossed into the water as kids in order to "teach" them to swim, or made to watch scary movies so they'd "get over it." If you kindly help children get over their fears, I imagine it logically stands that it would help them learn more confidence and to have fewer fears.
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• Modernmystic - Oct 30, 2008
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  The only way to manage fear effectively is to face it, deal with it, and disarm it. If you don't it has the potential to get into a kind of feedback loop and make you get into a cycle of being afraid of being afraid.
  
  Once you realize fear can't hurt you (physically) and let it run it's course without reacting emotionally to it you beat it.
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