Researchers find convincing evidence that probiotics are effective

Antibiotics target "bad" bacteria but may also kill the "good" bacteria in the large intestine, leading to diarrhea. Diarrhea can also result from bacterial and viral infections. Probiotics„Ÿcultures of "good" microorganisms similar to those normally found in the gut „Ÿ have been promoted as restoring the microbial balance disrupted by antibiotics and infections. Probiotic bacterial strains are added to certain yogurts and brands of miso and other fermented foods, and are also available as powders and pills sold in health food stores.

The Einstein scientists reviewed the medical literature and found seven, high-quality studies in which probiotics were administered to people. The researchers concluded that the studies support the use of probiotics for avoiding diarrhea resulting from antibiotic use or from gastrointestinal viral or bacterial infections. In addition, the probiotics used in these studies were found to rarely cause adverse effects, even in children.

"With the level of evidence that probiotics work and the large safety margins for them, we see no good reason not to prescribe probiotics when prescribing antibiotics," says Dr. Benjamin Kligler, a co-author of the study and associate professor of clinical family and social medicine at Einstein. "The only drawback is that probiotics are not covered by health insurance." On average, a one-month supply of probiotics costs between $8 and $22.

Dr. Kligler notes that the effects of probiotics doses are short-lived, so they should be taken throughout a course of antibiotic therapy. Probiotics will not diminish the effectiveness of antibiotics, he adds.

Because probiotics are considered dietary supplements, they are not regulated as stringently as conventional foods and drugs. Products vary widely in bacterial dose and in quality. The Einstein paper specifies several commercial probiotic preparations of sufficient strength to offer health benefits. In general, probiotic doses of more than 5 billion colony-forming units per day for children and more than 10 billion colony-forming units per day for adults were associated with the best outcomes.

Dr. Kligler believes that physicians should be aware of specific brands so they can recommend only those known to be of quality. He suggests visiting http://www.consumerlab.com and http://www.usprobiotics.org to find complete listings of beneficial probiotic preparations.

"In our residency program, we've worked hard to train our physicians to consider probiotics as an option," says Dr. Kligler. "Now they are pretty good at regularly prescribing probiotics when they put a patient on antibiotics. But the average doctor is not doing this, and patients often know more about probiotics than their physicians do."

The paper, Probiotics, was published in the November 1st issue of American Family Physician http://www.aafp.or … 01/1073.html .

Disclosure: Neither Benjamin Kligler nor Andreas Cohrssen has any financial ties to consumerlab.com, usprobiotics.org, or the manufacturers of probiotics.

Source: Albert Einstein College of Medicine