What's the rush? Taking time to acknowledge loss is not that bad

There are two guarantees in every person’s life: happiness and sadness. Although lost opportunities and mistaken expectations are often unpleasant to think and talk about, these experiences may impact personality development and overall happiness. A seven-year study conducted by Laura King, a researcher at the University of Missouri, indicates that individuals who take time to stop and think about their losses are more likely to mature and achieve a potentially more durable sense of happiness.