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<title>PHYSorg.com: PHYSorg news tagged with: exercise</title>
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<description>Physorg.com internet news portal provides the latest news on science including: Physics, Nanotechnology, Life Sciences, Space Science, Earth Science, Environment, Health and Medicine.</description>

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     <title>'Stay Dry' tested to help men with incontinence problems from prostate cancer treatments</title>
   	 <description>Following surgery and radiation treatments for prostate cancer, most men suffer some degree of incontinence. For approximately 14 percent of these men, the problem lingers five years later.</description>
     <link>http://www.physorg.com/news154964930.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 27 Feb 2009 13:49:33 EST</pubDate>
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     <title>Health campaigns that promote exercise may cause people to eat more</title>
   	 <description>New research from the University of Illinois suggests that weight-loss campaigns that promote exercise may actually cause people to eat more.</description>
     <link>http://www.physorg.com/news154956409.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 27 Feb 2009 11:28:20 EST</pubDate>
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     <title>Muscling in on type 2 diabetes</title>
   	 <description>Research by kinesiology investigator Dustin Hittel, PhD, has proven that muscle in extremely obese individuals produces large amounts of a protein called myostatin, which normally inhibits muscle growth--suggesting that for Type 2 diabetics, and the very obese, the task of getting healthy may be more difficult than initially thought.</description>
     <link>http://www.physorg.com/news154867730.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Thu, 26 Feb 2009 10:49:23 EST</pubDate>
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     <title>Physical fitness improves spatial memory, increases size of brain structure</title>
   	 <description>When it comes to the hippocampus, a brain structure vital to certain types of memory, size matters. Numerous studies have shown that bigger is usually better. Now researchers have found that elderly adults who are more physically fit tend to have bigger hippocampi and better spatial memory than those who are less fit.</description>
     <link>http://www.physorg.com/news154704658.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 24 Feb 2009 13:31:42 EST</pubDate>
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     <title>Mental fatigue can affect physical endurance</title>
   	 <description>When participants performed a mentally fatiguing task prior to a difficult exercise test, they reached exhaustion more quickly than when they did the same exercise when mentally rested, a new study finds.</description>
     <link>http://www.physorg.com/news154678090.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 24 Feb 2009 06:08:49 EST</pubDate>
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     <title>Clinical trials' review finds only exercise to prevent low-back problems</title>
   	 <description>(PhysOrg.com) -- Low-back pain continues to impose a huge burden on industrialized societies, in terms of symptoms, medical costs, productivity, and work absence. Annual costs related to back pain in the United States alone may run as high as $100 billion per year.</description>
     <link>http://www.physorg.com/news154193990.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Wed, 18 Feb 2009 15:40:27 EST</pubDate>
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     <title>People who exercise lower their risk of colon cancer</title>
   	 <description>An ambitious new study has added considerable weight to the claim that exercise can lower the risk for colon cancer. Researchers at Washington University School of Medicine in St. Louis and Harvard University combined and analyzed several decades worth of data from past studies on how exercise affects colon cancer risk. They found that people who exercised the most were 24 percent less likely to develop the disease than those who exercised the least. </description>
     <link>http://www.physorg.com/news153631057.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Thu, 12 Feb 2009 03:17:58 EST</pubDate>
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     <title>Older Adults Say Cash Might Motivate Them to Walk</title>
   	 <description>(PhysOrg.com) -- In 2006, a team of researchers set out to examine what sorts of walking programs and incentives might induce sedentary people over age 50 to put on their sneakers. They found that small cash payments might just provide that extra push.</description>
     <link>http://www.physorg.com/news153506703.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 10 Feb 2009 16:45:36 EST</pubDate>
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     <title>First brain study reveals benefits of exercise on quitting smoking</title>
   	 <description>Research from the University of Exeter reveals for the first time, that changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings. Published in the journal Psychopharmacology, the study shows how exercise changes the way the brain processes information among smokers, thereby reducing their cravings for nicotine. For the first time, researchers used functional Magnetic Resonance Imaging (fMRI) to investigate how the brain processes images of cigarettes after exercise.</description>
     <link>http://www.physorg.com/news153482201.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 10 Feb 2009 09:57:05 EST</pubDate>
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     <title>Vigorous exercise may help prevent vision loss</title>
   	 <description> There's another reason to dust off those running shoes. Vigorous exercise may help prevent vision loss, according to a pair of studies from the U.S. Department of Energy's Lawrence Berkeley National Laboratory. The studies tracked approximately 31,000 runners for more than seven years, and found that running reduced the risk of both cataracts and age-related macular degeneration.</description>
     <link>http://www.physorg.com/news153481993.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 10 Feb 2009 09:53:50 EST</pubDate>
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     <title>Exercise improves leg pain caused by arterial disease</title>
   	 <description>Patients with leg pain caused by arterial disease may be able to forego treatment of the affected artery by participating in hospital-supervised exercise, according to a new study published in the February issue of Radiology.</description>
     <link>http://www.physorg.com/news152801128.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Mon, 02 Feb 2009 12:45:55 EST</pubDate>
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     <title>Exercise Underutilized for Chronic Back and Neck Pain</title>
   	 <description>(PhysOrg.com) -- Exercise is commonly used to improve physical function, decrease symptoms and minimize disability caused by chronic low back or neck pain. Numerous randomized trials and clinical practice guidelines have supported this practice, and studies suggest that individually tailored, supervised exercise programs are associated with the best outcomes.</description>
     <link>http://www.physorg.com/news152464135.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Thu, 29 Jan 2009 15:09:46 EST</pubDate>
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     <title>Weight loss reduces incontinence for women</title>
   	 <description>Starting a weight-loss regimen significantly reduces urinary incontinence for women, according to researchers at the University of Alabama at Birmingham (UAB) and the University of California, San Francisco.</description>
     <link>http://www.physorg.com/news152386700.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Wed, 28 Jan 2009 17:38:41 EST</pubDate>
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     <title>Report shows motor control exercises reduce persistent low-back pain</title>
   	 <description>Motor control exercises, when performed in conjunction with other forms of therapy, can significantly reduce pain and disability in patients with persistent low back pain, according to a new systematic review published in the January issue of Physical Therapy (PTJ), the scientific journal of the American Physical Therapy Association (APTA). In addition to feeling less pain, patients performing these types of exercises are able to be more physically active and experience positive effects over a longer period of time than those who receive other treatments, according to researchers.</description>
     <link>http://www.physorg.com/news152378747.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Wed, 28 Jan 2009 15:26:16 EST</pubDate>
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     <title>Regular sprints boost metabolism</title>
   	 <description>A regular high-intensity, three-minute workout has a significant effect on the body`s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders shows that a brief but intense exercise session every couple of days may be the best way to cut the risk of diabetes.</description>
     <link>http://www.physorg.com/news152344736.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Wed, 28 Jan 2009 05:59:27 EST</pubDate>
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     <title>Exercise no danger for joints</title>
   	 <description>There is no good evidence supporting a harmful effect of exercise on joints in the setting of normal joints and regular exercise, according to a review of studies published in this month's issue of the Journal of Anatomy.</description>
     <link>http://www.physorg.com/news152279685.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 27 Jan 2009 11:55:14 EST</pubDate>
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     <title>Study compares exercise regimens for obese older adults</title>
   	 <description>Sedentary, obese older adults appear to improve their functional abilities and reduce insulin resistance through a combination of resistance and aerobic exercises, according to a report in the January 26 issue of Archives of Internal Medicine.</description>
     <link>http://www.physorg.com/news152210230.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Mon, 26 Jan 2009 16:37:57 EST</pubDate>
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     <title>Runners a marathon a net benefit for the body, experts say</title>
   	 <description>	Historians say the first marathon runner was Philippides, who, in 490 B.C., ran 24.85 miles from the battlefield at Marathon with news of the Athenian army's victory over the Persians. He reached Athens, cried out, "Rejoice, we conquer," fell down and died.</description>
     <link>http://www.physorg.com/news151942974.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 23 Jan 2009 14:23:18 EST</pubDate>
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     <title>Abnormal heart function associated with reduced capacity for exercise</title>
   	 <description>Patients with abnormal diastolic function (when the heart is relaxed and expanded) in the left ventricle of the heart have a substantially lower maximum capacity for exercise, according to a study in the January 21 issue of JAMA.</description>
     <link>http://www.physorg.com/news151691468.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 20 Jan 2009 16:31:53 EST</pubDate>
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     <title>The key to a healthy lifestyle is in the mind</title>
   	 <description>The main factors influencing the amount of physical exercise people carry out are their self-perceived ability and the extent of their desire to exercise. A study of 5167 Canadians, reported in the open access journal BMC Public Health, has shown that psychological concerns are the most important barriers to an active lifestyle.</description>
     <link>http://www.physorg.com/news151318539.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 16 Jan 2009 08:55:39 EST</pubDate>
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     <title>Sportspeople warned: alcohol will affect performance</title>
   	 <description>(PhysOrg.com) -- Even moderate amounts of alcohol affect recovery from athletic performance, with muscle performance loss doubled in those who drank alcohol.</description>
     <link>http://www.physorg.com/news151166146.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Wed, 14 Jan 2009 14:35:46 EST</pubDate>
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     <title>Treadmill exercise improves walking endurance for patients with peripheral arterial disease</title>
   	 <description>Patients with peripheral arterial disease (PAD), which can include symptoms such as pain in the legs, who participated in supervised treadmill exercise improved their walking endurance and quality of life, according to a study in the January 14 issue of JAMA. The treadmill exercise also improved walking performance for PAD patients without the classic symptoms of pain in the leg muscles.</description>
     <link>http://www.physorg.com/news151089142.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 13 Jan 2009 17:12:22 EST</pubDate>
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     <title>Free Exercise and Nutrition Program in Brazil Could Serve as Model in United States</title>
   	 <description>What if free exercise classes were offered in public spaces such as parks, beaches and recreation centers? When a city government in Brazil tried such a program, it greatly increased physical activity among community members. A group of health researchers who studied the program believes it could also work in U.S. cities with warm climates.</description>
     <link>http://www.physorg.com/news151075621.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 13 Jan 2009 13:27:01 EST</pubDate>
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     <title>Researchers link blood sugar to normal cognitive aging</title>
   	 <description>Maintaining blood sugar levels, even in the absence of disease, may be an important strategy for preserving cognitive health, suggests a study published by researchers at Columbia University Medical Center (CUMC).  The study appeared in the December issue of Annals of Neurology.</description>
     <link>http://www.physorg.com/news149838363.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Tue, 30 Dec 2008 05:46:03 EST</pubDate>
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     <title>Study Shows Exercise May Mitigate Mental Risks Caused by 'Belly Fat'</title>
   	 <description>(PhysOrg.com) -- New research from the University of Maine Department of Psychology has established that that belly fat carried around the middle (central adiposity) is related to decreased cognitive (mental) functioning, with adjustment for multiple cardiovascular risk factors. </description>
     <link>http://www.physorg.com/news148754196.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Wed, 17 Dec 2008 16:36:36 EST</pubDate>
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     <title>Weight room may hold key to easing back pain</title>
   	 <description>People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study.</description>
     <link>http://www.physorg.com/news148317907.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 12 Dec 2008 15:25:07 EST</pubDate>
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     <title>Researcher finds correlation between childhood obesity and asthma</title>
   	 <description>A Kansas State University graduate student has found a correlation between childhood obesity and asthma. Sara Rosenkranz, doctoral student in human nutrition, Manhattan, conducted research that found that healthy children with higher levels of body fat and lower levels of physical activity had greater amounts of airway narrowing after exercise.</description>
     <link>http://www.physorg.com/news148316700.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Fri, 12 Dec 2008 15:05:00 EST</pubDate>
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     <title>Use weights, not aerobics, to ease back pain</title>
   	 <description>People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study.</description>
     <link>http://www.physorg.com/news148224598.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Thu, 11 Dec 2008 13:29:58 EST</pubDate>
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     <title>Exercise suppresses appetite by affecting appetite hormones</title>
   	 <description>A vigorous 60-minute workout on a treadmill affects the release of two key appetite hormones, ghrelin and peptide YY, while 90 minutes of weight lifting affects the level of only ghrelin, according to a new study. Taken together, the research shows that aerobic exercise is better at suppressing appetite than non-aerobic exercise and provides a possible explanation for how that happens.</description>
     <link>http://www.physorg.com/news148192830.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Thu, 11 Dec 2008 04:40:30 EST</pubDate>
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     <title>Exercise helps prevent age-related brain changes in older adults</title>
   	 <description>Older adults who exercise regularly show increased cerebral blood flow and a greater number of small blood vessels in the brain, according to findings presented today at the annual meeting of the Radiological Society of North America (RSNA).</description>
     <link>http://www.physorg.com/news147359540.html</link>
	 <category>Medicine &amp; Health</category>
	 <pubDate>Mon, 01 Dec 2008 13:12:20 EST</pubDate>
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