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Too much or too little sleep increases risk of diabetes

Medicine & Health / Health

created Apr 21, 2009 | popularity 3 / 5 (2) | comments 0

Researchers at Université Laval's Faculty of Medicine have found that people who sleep too much or not enough are at greater risk of developing type 2 diabetes or impaired glucose tolerance. The risk is 2½ times higher ...


Socioeconomic status, gender and marital status influence sleep disturbances

Medicine & Health / Health

created Jun 10, 2009 | popularity 4 / 5 (1) | comments 0

According to new research, increased sleep disturbances are associated with lower education, income or being unmarried or unemployed. Disturbances are much more likely in multiracial individuals.


Television watching before bedtime can lead to sleep debt

Medicine & Health / Health

created Jun 08, 2009 | popularity 5 / 5 (1) | comments 0

Television watching may be an important determinant of bedtime, and may contribute to chronic sleep debt.


New treatment discovered for restless legs syndrome improves sleep

Medicine & Health / Neuroscience

created Apr 29, 2009 | popularity 4 / 5 (1) | comments 0

A drug widely used to treat seizures and anxiety appears to be an effective treatment for restless legs syndrome (RLS) and helps people with the disorder get a better night's sleep, according to a study that will be presented ...


Ecstasy may be linked to sleep apnea

Medicine & Health / Neuroscience

created Dec 02, 2009 | popularity not rated yet | comments 1

New research shows that recreational users of the drug known as ecstasy may be at a higher risk for sleep apnea. The study is published in the December 2, 2009, online issue of Neurology.


Insomnia with objective short sleep duration in men is associated with increased mortality

Medicine & Health / Health

created Jun 08, 2009 | popularity 4 / 5 (1) | comments 0

Men with insomnia and sleep duration of six or fewer hours of nightly sleep are at an increased risk for mortality, according to a research abstract that will be presented at SLEEP 2009, the 23rd Annual Meeting of the Associated ...


Older adults less affected by sleep deprivation than younger adults during cognitive performance

Medicine & Health / Health

created Jun 10, 2009 | popularity not rated yet | comments 0

According to a research abstract that will be presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, older adults are able to retain better cognitive functioning during sleep deprivation ...


Researchers reverse the cognitive impairment caused by sleep deprivation

Medicine & Health / Research

created Oct 22, 2009 | popularity not rated yet | comments 0

(PhysOrg.com) -- A research collaboration led by biologists and neuroscientists at the University of Pennsylvania has found a molecular pathway in the brain that is the cause of cognitive impairment due to sleep deprivation. ...


Cognitive behavioral therapy is an effective treatment for chronic insomnia

Medicine & Health / Health

created Jun 09, 2009 | popularity not rated yet | comments 0

A majority of people experiencing chronic insomnia can experience a normalization of sleep parameters through the use of cognitive behavioral therapy for insomnia (CBT-I), according to a research abstract that will be presented ...


Study finds regular daily exercise does not increase total sleep time

Medicine & Health / Health

created Jun 08, 2009 | popularity 4 / 5 (2) | comments 2

According to new research, days with increased activity were followed by nights with lower total sleep time (TST), while nights with lower TST were followed by increased activities during the next day.


Link found between poor sleep quality and increased risk of death

Medicine & Health / Health

created Jun 10, 2009 | popularity 4 / 5 (1) | comments 0

Quality, in addition to quantity, is important for maintaining health, according to new research. Results indicate that over the average follow-up of eight years, 854 of the 5,614 participants died. Two sleep-stage transition ...


Less than half of older Americans get the recommended 8 hours of nightly sleep

Medicine & Health / Health

created Jun 10, 2009 | popularity 5 / 5 (1) | comments 0

Older Americans with depressive symptoms and poor mental health tend to get seven hours of sleep per night or less, according to new research.


A next-generation Xbox 360 console

Excessive gaming associated with poor sleep hygiene and increased sleepiness

Medicine & Health / Health

created Jun 08, 2009 | popularity 1 / 5 (1) | comments 5

Computer/console gamers who play for more than seven hours a week and who identify their gaming as an addiction sleep less during the weekdays and experience greater sleepiness than casual or non-gamers, according ...


Sleep restriction results in weight gain despite decreases in appetite and consumption

Medicine & Health / Health

created Jun 08, 2009 | popularity 5 / 5 (1) | comments 0

According to new research, in the presence of free access to food, sleep restricted subjects reported decrease in appetite, food cravings and food consumption; however, they gained weight over the course of the study. Thus, ...


One-third of Americans lose sleep over economy

Medicine & Health / Health

created Mar 02, 2009 | popularity not rated yet | comments 0

One-third of Americans are losing sleep over the state of the U.S. economy and other personal financial concerns, according to a new poll released today by the National Sleep Foundation (NSF). The poll suggests that inadequate ...