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Physical exercise

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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

For more information about Physical exercise, read the full article at Wikipedia.
This text uses material from Wikipedia and is available under the GNU Free Documentation License.


News tagged with exercise

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Anti-gravity treadmill: Therapy that's like a walk on the moon

Medicine & Health / Other

created Dec 14, 2009 | popularity 5 / 5 (3) | comments 0

A treadmill developed at NASA Ames Research Center more than a decade ago for exercising in space has seen more athletes than astronauts lately.


Negative emotions outweigh intent to exercise at health clubs

Medicine & Health / Health

created Dec 17, 2009 | popularity not rated yet | comments 0

Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity. With only 30% of Americans trying to lose weight meeting the ...


Five tips for stress-free exams

Five tips for stress-free exams

Medicine & Health / Health

created Dec 16, 2009 | popularity 5 / 5 (1) | comments 0

(PhysOrg.com) -- It's exam time, and for many students that means long days, late nights and lots of coffee. It's easy to let the anxiety get to you, so what can you do to cope with exam tension?


Study explains how exercise helps patients with peripheral artery disease

Medicine & Health / Research

created Dec 03, 2009 | popularity 5 / 5 (2) | comments 2

Peripheral artery disease (PAD) affects 5 million individuals in the U.S. and is the leading cause of limb amputations. Doctors have long considered exercise to be the single best therapy for PAD, and now a new study helps ...


Inlet Outlet

'Inlet Outlet' Lets Users Give Power Back To Wall Sockets

Technology / Energy

created Mar 02, 2009 | popularity 3.4 / 5 (34) | comments 26

(PhysOrg.com) -- Ever wish you could you power your home's electrical appliances with the energy you generate on your exercise bike? A new concept called an "inlet outlet" could allow homeowners to put power ...


Exercise improves survival rates for colorectal cancer patients

Medicine & Health / Cancer

created Dec 14, 2009 | popularity not rated yet | comments 0

Men who have been treated for colorectal cancer can reduce their risk of dying from the disease by engaging in regular exercise, according to a new study by researchers at Dana-Farber Cancer Institute. The findings are published ...


Exercise reduces death rate in prostate cancer patients

Medicine & Health / Cancer

created Dec 08, 2009 | popularity 5 / 5 (2) | comments 0

As little as 15 minutes of exercise a day can reduce overall mortality rates in patients with prostate cancer, according to findings presented at the American Association for Cancer Research Frontiers in Cancer Prevention ...


New study to evaluate robots as exercise trainers (w/ Video)

Electronics / Robotics

created Nov 19, 2009 | popularity not rated yet | comments 0

Maja Mataric', who directs the University of Southern California Center for Robotics and Embedded Systems, will lead an effort to evaluate robots as exercise coaches for adults of all ages, with a particular focus on the ...


Ageing Brains Show Great Promise for Rejuvenation

Medicine & Health / Neuroscience

created Jun 24, 2009 | popularity 4.7 / 5 (24) | comments 4

(PhysOrg.com) -- UQ neuroscientists have, for the first time, been able to demonstrate that moderate exercise significantly increases the number of neural stem cells in the ageing brain.


beet

Beetroot juice boosts stamina, new study shows

Medicine & Health / Health

created Aug 06, 2009 | popularity 4.5 / 5 (11) | comments 6

(PhysOrg.com) -- Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. A University of Exeter led-study, published today, shows for the first time how the nitrate contained ...


Long-term physical activity has an anti-aging effect at the cellular level

Medicine & Health / Health

created Nov 30, 2009 | popularity 4.7 / 5 (3) | comments 0

Intensive exercise prevented shortening of telomeres, a protective effect against aging of the cardiovascular system, according to research reported in Circulation: Journal of the American Heart Association.


Physical education teaching staff play key role in making you like sport

Physical education teaching staff play key role in making you like sport

Medicine & Health / Health

created Dec 10, 2009 | popularity not rated yet | comments 0

What factors have an influence in making us like sport in the physical education classes we receive in school? According to a new investigation, physical education teaching staff must develop the responsibility, ...


Even modest exercise can reduce negative effects of belly fat

Medicine & Health / Health

created Apr 23, 2009 | popularity 4.8 / 5 (10) | comments 0

A new University of Illinois study suggests that moderate amounts of exercise alone can reduce the inflammation in visceral fat—belly fat, if you will—that has been linked with metabolic syndrome, a group of risk factors ...


To work your brain, work your body

Medicine & Health / Health

created Mar 13, 2009 | popularity 5 / 5 (4) | comments 0

The problem: I lost my car keys. What kind of training will make my brain work better?


Heavy drinkers exercise to burn off alcohol: British study

Medicine & Health / Health

created Nov 26, 2009 | popularity not rated yet | comments 0

More than a quarter of drinkers in England who exercise regularly do so in an attempt to make up for bingeing on alcohol, according to a survey published Thursday.