Physical exercise
hidePhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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News tagged with exercise
Anti-gravity treadmill: Therapy that's like a walk on the moon
Dec 14, 2009 |
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A treadmill developed at NASA Ames Research Center more than a decade ago for exercising in space has seen more athletes than astronauts lately.
Five tips for stress-free exams
10 hours ago |
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(PhysOrg.com) -- It's exam time, and for many students that means long days, late nights and lots of coffee. It's easy to let the anxiety get to you, so what can you do to cope with exam tension?
Physical education teaching staff play key role in making you like sport
Dec 10, 2009 |
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What factors have an influence in making us like sport in the physical education classes we receive in school? According to a new investigation, physical education teaching staff must develop the responsibility, ...
Exercise improves survival rates for colorectal cancer patients
Dec 14, 2009 |
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Men who have been treated for colorectal cancer can reduce their risk of dying from the disease by engaging in regular exercise, according to a new study by researchers at Dana-Farber Cancer Institute. The findings are published ...
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OU Lab 1 of 4 in nation testing new exercise technique
Dec 14, 2009 |
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A year ago, Michael Bemben, professor of health and exercise science in the University of Oklahoma College of Arts and Sciences, was invited to the National Press Club in Washington, D.C., to formally announce the partnership ...
Naturally skinny people have their own challenges
Dec 15, 2009 |
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Nancy Brueheim wishes she could break 100 pounds. Without working at it, Brueheim, who is 71 and stands 5-foot-2, fluctuates between 95 and 98 pounds.
Make your pets a part of your New Year's resolutions
12 hours ago |
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(PhysOrg.com) -- When drawing up a list of New Year's resolutions, be sure to include your pets, says Lorraine Corriveau, a wellness veterinarian at Purdue University's School of Veterinary Medicine.
Make your pets a part of your New Year's resolutions
6 hours ago |
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(PhysOrg.com) -- When drawing up a list of New Year's resolutions, be sure to include your pets, says Lorraine Corriveau, a wellness veterinarian at Purdue University's School of Veterinary Medicine.
Moderate weight loss in obese people improves heart function
Dec 11, 2009 |
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Obese patients who lost a moderate amount of weight by eating less and exercising more improved their cardiovascular health, says a study at Washington University School of Medicine in St. Louis.
Time for a new view of late-life dementia
Dec 15, 2009 |
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Two new studies published in the December 16, 2009 issue of the Journal of the American Medical Association point to the need for a broader scientific perspective on late-life dementia, according to an editorial in the sa ...
NSAIDs: Take 'em early and often when competing? Think again
13 hours ago |
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Athletes' superstitions and rituals can help them get psyched up for contests, but when these rituals involve non-steroidal anti-inflammatory drugs (NSAIDs), which many athletes gobble down before and during events, they ...
Intensive therapy for narrowed arteries linked to fewer heart events
Dec 15, 2009 |
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Intensive medical therapy, including aggressive control of blood pressure and cholesterol levels, for patients with asymptomatic plaque buildup in their carotid arteries (which supply blood to the brain) appears to be associated ...
Why England's soccer team keeps losing on penalties
Medicine & Health / Psychology & Psychiatry
Dec 11, 2009 |
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A new study may explain why the England soccer team keeps losing in penalty shootouts - and could help the team address the problem in time for the World Cup 2010. Research by the University of Exeter shows ...
Home-based child care meeting nutritional standards; widespread use of TV a concern
Dec 15, 2009 |
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A large study of family child care providers shows that while nutrition standards are often met, most children ages 2 to 5 are not getting enough physical activity and are exposed to the television for most of the day.
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