News tagged with fitness
MU fitness expert creates MyActivity Pyramid to help adults exercise (Video)
Feb 12, 2009 |
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The MyActivity Pyramid, a new fitness guide developed by a University of Missouri Extension fitness specialist, provides physical activity recommendations for adults in a fun and easy-to-understand format. ...
Computer exercises improve memory and attention
Feb 11, 2009 |
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Study results to be published in the April 2009 issue of the Journal of the American Geriatrics Society show that computerized brain exercises can improve memory and lead to faster thinking.
Vigorous exercise may help prevent vision loss
Feb 10, 2009 |
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There's another reason to dust off those running shoes. Vigorous exercise may help prevent vision loss, according to a pair of studies from the U.S. Department of Energy's Lawrence Berkeley National Laboratory. The studies ...
Special workplace benefits help relieve stress, improve bottom line
Feb 02, 2009 |
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(PhysOrg.com) -- While hundreds of thousands of American workers are losing jobs these days, many more are stressed out. For those fortunate to still have jobs in this down economy, however, companies can help alleviate workplace ...
Physically fit kids do better in school
Jan 28, 2009 |
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A new study in the Journal of School Health found that physically fit kids scored better on standardized math and English tests than their less fit peers.
Create your own mini-gym for next to nothing
Jan 06, 2009 |
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If you're like a lot of us, the New Year means your waist is noticeably thicker while your wallet is depressingly thinner than a month or two ago.
Dietary sport supplement shows strong effects in the elderly
Nov 07, 2008 |
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Beta-alanine (BA), a dietary supplement widely used by athletes and body builders, has been proven to increase the fitness levels of a group of elderly men and women. The research, published in BioMed Central's open access ...
Size and fitness levels of NHL players have improved, study shows
Sep 16, 2008 |
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Imagine taking a picture of your favourite sports team every year for a generation. Looking back over a quarter of century, the changes you'd see are significant.
Exercise may prevent brain shrinkage in early Alzheimer's disease
Jul 14, 2008 |
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Mild Alzheimer's disease patients with higher physical fitness had larger brains compared to mild Alzheimer's patients with lower physical fitness, according to a study published in the July 15, 2008, issue of Neurology, the me ...
Weight Watchers vs. fitness centers
Jul 02, 2008 |
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In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method ...
