News tagged with nights sleep
Sleep helps people learn complicated tasks
Nov 17, 2008 |
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(PhysOrg.com) -- Sleep helps the mind learn complicated tasks and helps people recover learning they otherwise thought they had forgotten over the course of a day, research at the University of Chicago shows.
Search results for nights sleep
A similarity in the meaning of sleep quality between insomniacs, normal sleepers
Mar 02, 2008 |
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Both insomnia patients and normal sleepers define sleep quality by tiredness upon waking and throughout the day, feeling rested and restored upon waking, and the number of awakenings they experienced in the night. Further, ...
Sleep restriction results in weight gain despite decreases in appetite and consumption
Jun 08, 2009 |
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According to new research, in the presence of free access to food, sleep restricted subjects reported decrease in appetite, food cravings and food consumption; however, they gained weight over the course of the study. Thus, ...
Sleep restriction reduces heart rate variability
Jun 13, 2007 |
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Chronic sleep restriction has a negative effect on a person's cardiac activity, which may elevate the risk of cardiovascular disease and mortality, according to a research abstract that will be presented Wednesday at SLEEP ...
A good night's sleep even more elusive for anxious children
Apr 22, 2009 |
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Managing routine sleep problems in children can be a testing time for parents as well as being highly stressful for the child. Add a child with anxiety to the mix and a good night’s sleep for everyone can be elusive if not ...
Cognitive behavioral therapy is an effective treatment for chronic insomnia
Jun 09, 2009 |
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A majority of people experiencing chronic insomnia can experience a normalization of sleep parameters through the use of cognitive behavioral therapy for insomnia (CBT-I), according to a research abstract that will be presented ...
Study finds regular daily exercise does not increase total sleep time
Jun 08, 2009 |
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According to new research, days with increased activity were followed by nights with lower total sleep time (TST), while nights with lower TST were followed by increased activities during the next day.
REM sleep associated with overweight in children and adolescents
Jun 12, 2008 |
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Short sleep time is associated with overweight in children and adolescents, a core aspect of which may be attributed to reduced REM sleep, according to a research abstract that will be presented on Thursday at SLEEP 2008, ...
Caffeine intake prevents risk taking after extreme sleep deprivation
Jun 10, 2009 |
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Caffeine use prevents increased risk taking that occurs after several nights of total sleep deprivation, according to new research. Results indicate that despite extreme sleep deprivation, participants who had consumed caffeine ...
Study shows that older adult caregivers of people with dementia have worse sleep than noncaregivers
Aug 15, 2008 |
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A study in the August 15 issue of the Journal of Clinical Sleep Medicine shows that the sleep patterns of older adults who live with and provide direct care during the night for a person with dementia are significantly worse ...
Lack of sleep leaving women stressed
Mar 07, 2007 |
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A new survey says more than 60 percent of U.S. women have trouble getting a good night's sleep.
List of search results for nights sleep
