Physical exercise
hidePhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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News tagged with physical activity
Home-based child care meeting nutritional standards; widespread use of TV a concern
13 hours ago |
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A large study of family child care providers shows that while nutrition standards are often met, most children ages 2 to 5 are not getting enough physical activity and are exposed to the television for most of the day.
Mastery of physical goals lessens disease-related depression and fatigue
Medicine & Health / Psychology & Psychiatry
15 hours ago |
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Physical activity is known to reduce depression and fatigue in people struggling with chronic illness. A new study indicates that this effect stems from an individual's sense of mastery over - or belief in ...
Exercise improves survival rates for colorectal cancer patients
Dec 14, 2009 |
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Men who have been treated for colorectal cancer can reduce their risk of dying from the disease by engaging in regular exercise, according to a new study by researchers at Dana-Farber Cancer Institute. The findings are published ...
How to Set Achievable Wellness Goals
Dec 11, 2009 |
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(PhysOrg.com) -- Small decisions, made throughout the day, are reflected in overall health and wellness. These decisions help achieve countless goals every day. Wellness goals can be as small as “I’m going to get eight hours ...
Exercise reduces death rate in prostate cancer patients
Dec 08, 2009 |
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As little as 15 minutes of exercise a day can reduce overall mortality rates in patients with prostate cancer, according to findings presented at the American Association for Cancer Research Frontiers in Cancer Prevention ...
Physical education teaching staff play key role in making you like sport
Dec 10, 2009 |
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What factors have an influence in making us like sport in the physical education classes we receive in school? According to a new investigation, physical education teaching staff must develop the responsibility, ...
Chubby hubby is common, but ethnicity matters
Dec 01, 2009 |
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(PhysOrg.com) -- A new study helps untangle how marriage, gender and ethnicity are related to body weight. The study of almost 8,000 men and women will be published in the journal Obesity.
Too much physical activity may lead to arthritis
Nov 30, 2009 |
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Middle-aged men and women who engage in high levels of physical activity may be unknowingly causing damage to their knees and increasing their risk for osteoarthritis, according to a study presented today at the annual meeting ...
Moderate-to-heavy exercise may reduce risk of stroke for men
Medicine & Health / Neuroscience
Nov 23, 2009 |
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Men who regularly take part in moderate-to-heavy intensity exercise such as jogging, tennis or swimming may be less likely to have a stroke than people who get no exercise or only light exercise, such as walking, golfing, ...
Playing active video games can equal moderate intensity exercise
Nov 16, 2009 |
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Active Wii sports video games and some Wii fit activities may increase adults' energy expenditure as much as moderately intense exercise, according to research presented at the American Heart Association's Scientific Sessions ...
