Physical exercise
hidePhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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News tagged with physical activity
Too much physical activity may lead to arthritis
12 hours ago |
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Middle-aged men and women who engage in high levels of physical activity may be unknowingly causing damage to their knees and increasing their risk for osteoarthritis, according to a study presented today at the annual meeting ...
Moderate-to-heavy exercise may reduce risk of stroke for men
Medicine & Health / Neuroscience
Nov 23, 2009 |
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Men who regularly take part in moderate-to-heavy intensity exercise such as jogging, tennis or swimming may be less likely to have a stroke than people who get no exercise or only light exercise, such as walking, golfing, ...
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The Energy Sources of Ultraluminous Galaxies
Nov 27, 2009 |
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(PhysOrg.com) -- Ultraluminous infrared galaxies ((ULIRGs) are galaxies whose luminosity exceeds that of a trillion suns; for comparison, the Milky Way galaxy has a typical (and much more modest) luminosity ...
Long-term physical activity has an anti-aging effect at the cellular level
51 minutes ago |
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Intensive exercise prevented shortening of telomeres, a protective effect against aging of the cardiovascular system, according to research reported in Circulation: Journal of the American Heart Association.
Heavy drinkers exercise to burn off alcohol: British study
Nov 26, 2009 |
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More than a quarter of drinkers in England who exercise regularly do so in an attempt to make up for bingeing on alcohol, according to a survey published Thursday.
Dehydration Affects Mood, Not Just Motor Skills
Nov 24, 2009 |
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(PhysOrg.com) -- Dehydration has long been known to compromise physical performance. Now, a new study provides insight into the effects of mild dehydration on young athletes, and possibly into the lives of ...
Tissue tension regulates tumor progression
Nov 23, 2009 |
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(PhysOrg.com) -- UCSF scientists have shown for the first time that the rigidity of a tissue can induce cancer. The research team identified an enzyme that is crucial for regulating tissue stiffness and demonstrated that ...
In the Brain, Seven Is A Magic Number
Nov 23, 2009 |
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Having a tough time recalling a phone number someone spoke a few minutes ago or forgetting items from a mental grocery list is not a sign of mental decline; in fact, it's natural.
Americans born in the South may have a higher risk of dying from stroke as adults
Medicine & Health / Neuroscience
31 minutes ago |
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The "stroke belt" has a tight hold. People born in the Southern stroke belt have a higher risk of dying from stroke as adults, even if they later move away, compared to people who were born in other parts of the country. ...
What a grind: Bruxism at night likely a sign of stress by day
Nov 27, 2009 |
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You can practically track Steve Barkley's stress by the level of activity in his temporomandibular joint, or TMJ, the hinge joint that connects the lower jaw to the temporal bone of the skull and helps one chew, talk and ...
Physicians Explore Link Between Vitamin D Deficiency and Hypertension
Nov 25, 2009 |
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(PhysOrg.com) -- Drs. William White and Pooja Luthra at the University of Connecticut Health Center are investigating a possible link between vitamin D deficiency and high blood pressure.
Abnormal cholesterol levels may raise risk of heart failure
Nov 23, 2009 |
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(PhysOrg.com) -- Even if you never have a heart attack, abnormal blood cholesterol levels may significantly raise your risk of heart failure, according to research reported in Circulation: Journal of the American Heart As ...
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