News tagged with relaxation
Walking, talking and memory
Medicine & Health / Psychology & Psychiatry
Nov 12, 2009 |
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(PhysOrg.com) -- How easy is it to walk, talk and remember what was said? Dr Dee Way studied how actors learn a script and whether walking affects their memory performance.
Research reveals understanding PMS can reduce women's distress
Medicine & Health / Psychology & Psychiatry
Oct 19, 2009 |
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(PhysOrg.com) -- Women can significantly improve 'that time of the month,' by learning more about how premenstrual symptoms (PMS) can affect their minds and bodies and by adopting stress management and relaxation techniques.
You Don't Have to Struggle With Social Anxiety
Medicine & Health / Psychology & Psychiatry
Jul 30, 2009 |
3 / 5 (3) |
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(PhysOrg.com) -- To a certain extent, just about everyone has some sort of social anxiety -- from the reluctance to chat with an airplane seat mate to the nervousness that comes with public speaking.
Online cognitive behavioral therapy is effective in treating chronic insomnia
Jun 01, 2009 |
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A study in the June 1 issue of the journal Sleep demonstrates that online cognitive behavioral therapy (CBT) for chronic insomnia significantly improves insomnia severity, daytime fatigue, and sleep quality. Online treatm ...
Of traffic jams, beach sands and the zero-temperature jamming transition
May 13, 2009 |
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Researchers in condensed matter physics at the University of Pennsylvania and the University of Chicago have created an experimental and computer model to study how jamming, the physical process in which collections of particles ...
Life Expectancy on the Rise -- Even for Quantum States
Apr 14, 2009 |
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(PhysOrg.com) -- For the first time, scientists have succeeded in measuring and controlling the lifetime of quantum states with potential use in optoelectronic chips. This achievement is highly significant ...
Cognitive behavior therapy helps older adults with anxiety reduce worry, improve mental health
Medicine & Health / Psychology & Psychiatry
Apr 07, 2009 |
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Older adults with generalized anxiety disorder who received cognitive behavior therapy had greater improvement on measures of worry, depression and mental health than patients who received usual care, according to a study ...
Researchers looking at light-induced toxins in air and water
Feb 17, 2009 |
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Is the air we breathe on a daily basis slowly killing us? It may not be that severe, but the air we breathe and water we drink may be more harmful than we realize.
Relaxation response can influence expression of stress-related genes
Jul 02, 2008 |
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How could a single, nonpharmacological intervention help patients deal with disorders ranging from high blood pressure, to pain syndromes, to infertility, to rheumatoid arthritis? That question may have been answered by ...
