News tagged with sleep hygiene
Prevent sleep deprivation this daylight saving time (w/ Video)
Mar 02, 2010 |
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Whether you work an eight-hour shift or around the clock, chances are you are not getting the sleep you need. Dr. Aparajitha Verma, medical director of the Sleep Disorders Center at the Methodist Neurological Institute, says ...
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Behavioral Therapy Improves Sleep and Lives of Patients with Pain
Medicine & Health / Psychology & Psychiatry
Feb 11, 2010 |
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(PhysOrg.com) -- Cognitive behavioral therapy for insomnia significantly improved sleep for patients with chronic neck or back pain and also reduced the extent to which pain interfered with their daily functioning, ...
Quantity More Important than Quality for Adult Sleep
Feb 25, 2010 |
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(PhysOrg.com) -- For years, it has been thought that senior citizens don't require as much sleep as younger adults. However, a study at the University of California San Diego is turning that assumption on ...
Intervention and feedback lead to improved sleep
Medicine & Health / Psychology & Psychiatry
Feb 12, 2010 |
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(PhysOrg.com) -- Using the Zeo Personal Sleep Coach, which records a sleeper's time in light, deep and REM sleep through a small, wireless headband sensor, professor James Maas teaches students about their sleep.
Sleep-deprived College Students: Asleep at the Wheel
Mar 03, 2010 |
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College students are getting 45 minutes less sleep per night than 40 years ago, and two hours less than the nine recommended by the National Sleep Foundation — putting them at risk of motor vehicle accidents, a small new ...
The role of sleep in brain development
Medicine & Health / Neuroscience
Feb 21, 2010 |
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At the annual meeting of the American Association for the Advancement of Science, Marcos Frank, PhD, associate professor of Neuroscience at the University of Pennsylvania School of Medicine, will present information on early ...
The mathematics behind a good night's sleep
Feb 25, 2010 |
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Why can't I fall asleep? Will this new medication keep me up all night? Can I sleep off this cold? Despite decades of research, answers to these basic questions about one of our most essential bodily functions remain exceptionally ...
Scientists shed light on sleep through the ages
Feb 22, 2010 |
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What starts with an "s" that seniors need more of than younger adults, is great to get a bit of in the middle of the day and could cause teens to turn to drugs if they don't get enough of it?
Severe sleep apnea decreases frequency of nightmare recall
Feb 15, 2010 |
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A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that patients with severe obstructive sleep apnea (OSA) report a significantly lower frequency of nightmares than patients with mild or no sleep ...
Sleep problems and sleepiness increase the risk of motor vehicle accidents in adolescents
Feb 15, 2010 |
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A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that sleepiness at the wheel and poor sleep quality significantly increase the risk of motor vehicle accidents in adolescents.
Researchers find trigger for narcolepsy: study
Feb 17, 2010 |
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Swiss scientists say they have found a trigger for narcolepsy, the health disorder that sparks sudden daytime bouts of tiredness or sleep, in a move that could open up new avenues for treatment.
List of search results for sleep hygiene
