Related topics: exercise

Free weights or machines?

(HealthDay)—Resistance or strength training isn't just for bodybuilders—it's for everyone, and it's essential to combat the natural tendency to lose muscle mass with age.

Tracking devices explore concussions on the playing field

Kody Campbell admits to having his bell rung a few times. As a Mustangs football player for five years (2007-11), Campbell never sustained a concussion himself, but knows of many others who did. He is well aware the hard ...